September means Self-Care Awareness Month! Self-care is a hot topic these days as mental health and wellness become more of a prominent focus in society. Everyone has different ideas about what self-care is, and that’s OK considering relaxation can mean something different to everyone. Some of my clients thrive in a relaxing setting, where others […]
Tips for Self-Care September Read More »
With the seasons changing and fall quickly approaching, I’ve seen a plethora of new clients to my page looking to start living their healthiest, happiest lives. I wanted to write a quick blog post introducing some of my most popular services to these new faces. In all aspects of my work, my goal is to
Check out my Current Services Read More »
Could a juice cleanse be just what you’ve been looking for? We still have the majority of August, but there’s no denying that summer will be coming to a close before we know it! As great as the snack-filled beach days and sugary cocktails by the water are during the summer months, they have a
9 of my Favorite Juice Recipes Read More »
Snacking has gotten a negative rap, but if done correctly, it can be a very important and beneficial part of your diet. Having a healthy snack in between your meals can help provide your body the nutrients that you’re missing or not getting enough of. They also can help keep you from getting so hungry
The Right Way to Snack (with 12 Healthy Snack Ideas) Read More »
The menus in this category are to stimulate ideas based primarily on a carbohydrate type food list. In this previous post, I explained how your metabolic type is determined and the benefits you reap from eating according to your type. If we determine that you’re a Carbohydrate Type, you’ll eat according to this macronutrient breakdown:
Easy Carbohydrate Type Lunch Ideas Read More »
The menus in this category are to stimulate ideas based primarily on a carbohydrate type food list. In this previous post, I explained how your metabolic type is determined and the benefits you reap from eating according to your type. Please adjust according to individual taste preferences and macronutrient needs. Suggestions and ratios may not
Metabolic Typing Recipes: Carbohydrate Type Breakfasts Read More »
Crockpot or slow cooker meals above all else, offer the benefit of convenience. When healthy meals are convenient and pre-prepared, they are much easier to stick to than when you have to prepare a dinner at the end of a long day or make a lunch when you are in a hurry. Crockpot meals can
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The benefits of protein shakes: Protein shakes have many benefits for those trying to improve their diet. Protein shakes are nutritious, filling, customizable, and an easy way to consume nutrients you might otherwise not be getting enough of. The protein powder added to these shakes can help build muscle, aid in fat loss, increase satiety,
Protein Shake Basics Plus 9 Recipes Read More »
Carbohydrates are one of the main dietary sources of energy for the body. Â Aside from Lactose (milk sugar), all carbohydrates are synthesized by plants. There are two main types of carbohydrates: Â simple and complex. Simple carbohydrates consist mainly of fruits and sugars. Complex carbohydrates consist of vegetables, grains, and starches. Â Both simple and complex carbohydrates
It’s Raining Grains! Read More »
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