October 28, 2021

Before you go to reheat something in the microwave, take a look at these 10 facts…

We can no longer ignore the dangers of the microwave sitting in our kitchens. Many research has been done through Swiss, Russian, and German scientific clinical studies proving to the immediate dangers of these appliances.

Here are 10 Reasons (based on the alarming research) to Throw Out Your Microwave Oven:

Continually eating food processed from a microwave oven causes long term – permanent brain damage by “shorting out” electrical impulses in the brain (de-polarizing or de-magnetizing the brain tissue)
The human body cannot metabolize (break down) the unknown by-products created in microwaved food.
Male and female hormone production is shut down and/or altered by continually eating microwaved foods.
The effects of microwaved food by-products are residual (long-term, permanent) within the human body.
Minerals, vitamins, and nutrients of all microwaved food is reduced or altered so that the human body gets little or no benefit, or the human body absorbs altered compounds that cannot be broken down.
The minerals in vegetables are altered into cancerous free radicals when cooked in microwave ovens.
Microwaved foods cause stomach and intestinal cancerous growths (tumors). This may explain the rapidly increased rate of colon cancer in America.
The prolonged eating of microwaved foods causes cancerous cells to increase in human blood.
Continual ingestion of microwaved food causes immune system deficiencies through lymph gland and blood serum alterations.
Eating microwaved food causes loss of memory, concentration, emotional instability, and a decrease of intelligence.

So what are you waiting for? Go toss out that microwave oven right out!

by Aubrey Thompson

October 20, 2021

Let me talk to you about Meridian Autonomic Testing!

‘I’ve heard people talking about Meridian Autonomic Testing, but don’t really understand what it is…’

Meridian Autonomic Testing is a very unique and most importantly, non-invasive, system of evaluating the body in order to determine the underlying causes of health complaints or imbalances.

‘I see, but how is Meridian Autonomic Testing unlike other tests?’

Unlike a blood test or tissue sample, Meridian Autonomic Testing uses your own body’s bio-feedback. This technique analyzes different areas on the surface of the body that relate to the state of health and to the flow of energy in each organ or system.

‘This all sounds very interesting! Can you explain more about the flow of energy component?’

So as you know, there are certain points on the body that correspond to an organ, tissue, or function. By applying very slight pressure to those points, a practitioner is able gage the effect that energy or lack of energy is having on these specific areas, and in return, help identify exactly what the body needs to obtain balance and optimal health.

‘Okay I see. So what is this type of testing used for?’

There are many reasons to use Meridian Autonomic Testing. This type of test isn’t necessarily used to diagnose or treat disease, but rather to assess your body’s current state of health. Using real food nutrition (meaning safe, natural foods) means we can then help the body repair itself attain more optimum individualized health.

Interested in learning more about what the test entails and how it might benefit you? Please fill out my Contact Form and I will happily reach out to set something up!

by Aubrey Thompson

September 30, 2021

MASTER YOUR HEALTH

When I first meet with new clients, I have them go through a checklist so I can get a better sense of what wellness journey they want to embark on. Since I have such a plethora of services and topics I discuss, it’s helpful for me to narrow down some of these topics from the beginning.

I wanted to give all of my blog readers a SNEAK PEEK of this checklist, so you get an idea of what I am capable of helping you with! Taking control of your health and wellbeing is the best thing you can do for yourself, and I’d be honored to guide you through your new lifestyle.

Check out the checklist here!

Nutritional “myths” and why following them can be dangerous to your health. One of my favorite topics because these myths can be so detrimental to health and often people have no idea…

The truth about cholesterol and saturated fats
The truth about soy
Is milk or fortified orange juice really a healthy source of calcium?
Is there such a thing as too much grain in your diet?

The “One Size Fits All” approach to nutrition and why it doesn’t work. Everybody is different. Read that again. EveryBODY is different…

Origin of the nutritional technology, known as Metabolic Typing
Eating a primitive diet (closest to how are ancestors ate), can give us the most health benefits

Comparison of eating styles & how to make your eating style work for you. Food is fuel. Once you realize that your eating experience changes exponentially.

Vegetarian
Vegan (the dangers of eating too much soy)
Whole Foods
Metabolic Typing

Understanding macronutrients – your body’s source of fuel. Do you know what a macronutrient is? Most people don’t. I’m here to change that.

Carbohydrates and their glycemic load
Sugar and Artificial Sweeteners
The importance of fats
The importance of animal protein

10 tips on how to reach your weight loss goals and maintain them for life. Another one of my favorites to work through!

Review of “blocking factors” – what is getting in your way (physical, emotional, mental – internal and external stress factors).
Menu building / how to shop and plan

Hormones and your health. We all have internal and external stresses in our life. How we overcome these and take control of our hormones is what is available to us.

How to overcome the affects of stress and hormonal imbalance

Digestion and your health. So important, yet so infrequently talked about.

A review of digestive disorders, how rampant they are, and how you can heal your digestive system.

I hope you found this checklist interesting! If you would like to learn more about any of the above topics, I’d love to hear from you. Simply submit a Contact Form on my website.

by Aubrey Thompson

September 8, 2021

September means Self-Care Awareness Month!

Self-care is a hot topic these days as mental health and wellness become more of a prominent focus in society. Everyone has different ideas about what self-care is, and that’s OK considering relaxation can mean something different to everyone. Some of my clients thrive in a relaxing setting, where others experience peak anxiety. For some, the body resting means the brain racing with all of the things they could and should be doing. I’m going to share some of my favorite forms of self-care, so that hopefully you can relax and take advantage of this extra time for yourself, regardless of where you currently fall on the self-care spectrum.

1.) Eat well

Greens, greens & more greens!

I say it time and time again, but so many of our underlying issues stem from our diet and how we take care of our bodies. The idea of self-care simply means taking care of yourself, so next time you find yourself reaching for the bag of chips or your go-to comfort food, attempt to choose one of the healthier options instead. Check out one of my blogs for recipe ideas for juices, smoothies, and other alternative snack options.

Another way to take care of yourself is to limit your alcohol consumption, or opt for less sugary cocktail options.

2.) Exercise

Move that body of yours!

How many times have you dreaded starting a workout only to feel like one million bucks after you finished it? Endorphins are SO special. Obviously exercising is beneficial to our overall health, but it’s arguably just as beneficial for your mental state.

Exercise doesn’t need to mean an intense HIIT workout for it to qualify as self-care. Anything you can do to actively move your body will make a huge difference for – stretch your body, take your dog on a long walk around the neighborhood,

Next time you find yourself stressing over your never ending to-do list, make an effort to exercise. I guarantee you it will clear your head and re-energize you to do whatever it is you need to do.

3.) Sleep

The key to a well-balanced lifestyle!

We often overlook how truly important sleep is. If we’re not getting enough sleep at night, we’re not able to start the day as our best selves. I recommend following a consistent sleep routine by setting new sleep goals. Getting into bed at the same time every night is a good start. Another pro tip is to replace any electronics before bedtime – try to replace that iPhone with a new hardcover book! Reading is yet another of my favorite self-care methods.

4.) Find a New Hobby

Try new things until something sticks!

As adults, we are often so busy with our everyday lives (work, family, etc.) that we forget to take time to do things that make us HAPPY. It’s so important to take a step back and re-find those hobbies that you once loved, or maybe instead trying something you’ve always wanted to do.

Some hobbies I recommend include yoga, meditation, hiking, cooking, gardening, dancing.

5.) Set Boundaries & Start Saying NO

You don’t have to do everything…

One way we can practice self-care is by simply saying no to things we DON’T WANT TO DO! Again, as adults we are faced with many obstacles and long lists of things we feel like we ‘should’ do because society says so. Start taking a greater look at the things that fill your cup, instead of drain it.

Feel like you can’t possibly socialize after the long week you had at work? Cancel those plans, draw a bath, and light a candle. You’ll thank yourself the next day.

There are so many ways we can practice self-care, but these are just a few to get you started on your journey to a happier, healthier life. Start showing up for yourself so that you can show up as a greater self for those around you!

I look forward to hearing your favorite ways that YOU take care of yourself…

by Aubrey Thompson

August 16, 2021

With the seasons changing and fall quickly approaching, I’ve seen a plethora of new clients to my page looking to start living their healthiest, happiest lives. I wanted to write a quick blog post introducing some of my most popular services to these new faces. In all aspects of my work, my goal is to identify the root cause of any underlying health symptoms, so that you can achieve your maximum health potential.

Below I will write a brief overview of each service I currently provide through Living Balance Wellness. Please visit the Services section of my website for more detailed information on each.

Metabolic Typing
Hair Mineral Analysis
Gastro-Intestinal Health
Adrenal Stress Test
Meridian Autonomic Testing
Emotional Freedom Technique

Metabolic Typing:

Healthexcel’s Metabolic Typing is an easy-to-use, proven technology that allows you to rapidly identify your own highly individualized dietary needs through discovering your metabolic type. Take a look at what eating to support your metabolic type can do for you:

Optimizes Cellular Energy Production
Normalizes Appetite
Eliminates Cravings
Increases Focus and Concentration
Balances Emotions
Improves Mood
Increases Energy and Athletic Performance

Hair Mineral Analysis:

A hair sample, when properly obtained, analyzed, and interpreted, acts as an excellent screening tool for complex nutrient interrelationships within the body and provides specific information about one’s metabolic and nutritional status. This includes the effects of diet, nutritional supplementation, stress, toxic metal exposure, and even inherited mineral patterns.

The Hair Mineral Analysis Evaluates:

Digestion and Assimilation of Nutrients
Presence of leaky gut or dysbiosis
Overall Thyroid and Adrenal Function
Blood Sugar Regulation
Internal Stress Response
Heavy Metal Toxicity

Gastro-Intestinal Health:

The 401 H Intestinal Screen is an incredibly reliable intestinal microflora screen documents parasitic and pathogenic involvement that can interfere with normal gastrointestinal function and develop into a health related condition. This is an ideal first step for anyone suffering an assortment of the following symptoms:

Gas or bloating
Chronic Fatigue
Diarrhea or constipation
Digestive discomfort
Food allergies
IBS or Colitis
Anxiety, irritability or tension
Food sitting heavy on the stomach after eating

Six stool samples and one smear are taken over a four-day period, providing a highly reliable comprehensive analysis of intestinal microflora. Proper testing and treatment are crucial to regaining your health!

Adrenal Stress Profile Test:

The Adrenal Stress Profile Tests your hormone and immune system function for those chronically tired, or who get sick often. With this simple saliva test, you can test 11 different hormones in the body and determine how your internal system (specifically your adrenal function), is responding to stress.

Meridian Autonomic Testing:

Meridian Autonomic Testing is a non-invasive system of evaluating the body in order to determine the underlying causes of health complaints or imbalances. This technique is probably very different from anything you might have experienced before and might at first seem a little strange. Unlike a blood test or tissue sample, which is very cut and dry and tangible, Meridian Autonomic Testing is an evaluation of the body’s nervous system – It is an “energetic test,” using your own body’s bio-feedback.

This technique analyzes different areas on the surface of the body that relate to the state of health and to the flow of energy in each and every organ and function of the body. For instance, there are certain points on the body that correspond to an organ, tissue, or function. By applying very slight pressure to those points, a practitioner is able gage the effect that energy or lack of energy is having on these specific areas, and in effect, helps identify exactly what the body needs to obtain balance and optimal health.

Meridian Autonomic Testing is not used to diagnose or treat disease, but rather to assess your body’s current state of health. Using real food nutrition i.e., safe, natural, nutritional means, we can then help the body repair itself and to attain more optimum individualized health with each visit.

Emotional Freedom Technique:

EFT is an amazingly efficient technique that allows you to halt the fight-or-flight response and reprogram the brain and body to act, and react differently. EFT is so effective at calming the nervous system that MRI’s and PET scans can actually record the “red alert” being called off in the brain during the EFT process. By retraining your brain with this technique, you are able to permanently alter conditioned fear pathways. You can develop new ways of thinking and perceiving the world and release debilitating fears, thoughts and memories.

Check out a recent blog post I wrote with more details about EFT.

I’d love to talk to you in greater detail about any of the above tests and screenings! Get in touch if I can help you.

by Aubrey Thompson

August 11, 2021

Remember this on your next trip down the produce aisle…

During discussions of nutrition and clean eating, my clients often seek my advice regarding whether they should be purchasing organic or conventional foods at the grocery store. Whenever possible, I always like to recommend organic foods; however, I understand this is not always realistic due to a variety of reasons including budget, access to organic stores, etc. Fortunately, you don’t have to purchase all organic produce to reduce your risk for chemical contamination and pesticides.

Every year the Environmental Working Group releases two lists called the Dirty Dozen™ and the Clean Fifteen™. The Dirty Dozen™ contains the 12 items most likely contaminated with pesticides. These are not necessarily items you need to avoid or stop purchasing altogether, but where they are deemed the ‘dirtier’ of the bunch, it’s important to pay closer attention to these items and really evaluate the source of purchase.

On the other hand, the Clean Fifteen™ list includes the 15 items least likely contaminated with pesticides. These are the more reliable, trustworthy options, regardless of where you are shopping.

Take a look at these lists below – I think you’ll be shocked at some of this year’s picks!

Dirty Dozen™ – EWG’s 2021 Shopper’s Guide to Pesticides in Produce™

Strawberries
Spinach
Kale, collard and mustard greens
Nectarines
Apples
Grapes
Cherries
Peaches
Pears
Bell and hot peppers
Celery
Tomatoes

Clean Fifteen™ – EWG’s 2021 Shopper’s Guide to Pesticides in Produce™

Avocados
Sweet corn
Pineapple
Onions
Papaya
Sweet peas (frozen)
Eggplant
Asparagus
Broccoli
Cabbage
Kiwi
Cauliflower
Mushrooms
Honeydew melon
Cantaloupe

Interested in these lists, but still need a little help planning your next grocery run? I am a functional nutrition and wellness consultant and would be happy to assist further! I’m available for in person or remote consultations. Reach out anytime.

Source: Environmental Working Group

by Aubrey Thompson

August 2, 2021

Could a juice cleanse be just what you’ve been looking for?

We still have the majority of August, but there’s no denying that summer will be coming to a close before we know it! As great as the snack-filled beach days and sugary cocktails by the water are during the summer months, they have a habit of catching up to us quickly. If you’re looking for a way to get back on track, a juice cleanse might be just what you need to transition back into fall. In fact, many of my clients often use a juice cleanse as a way to “kick-start” their way into a healthier lifestyle.

To start, I recommend a 3-day juice cleanse for my clients who are new to the world of juicing. This 3-day mark is the perfect amount of time to help individuals in overcoming dependencies on processed foods, refined carbohydrates, and saturated fats. Not only will the juices reduce the stress on your digestive system, but they will also provide your body with a boost of hydration and plant micronutrients.

A common misconception my clients have is that the juices will be bland or boring, but I’ve compiled some of my favorite recipes – all delicious and packed with everything you’ve been missing to detoxify your body! Between Strawberry Alfalfa, Lemon Drop, and Gallbladder Bliss you’ll have a hard time choosing a favorite. Bookmark these full recipes for when you’re ready to try a cleanse!

Living Balance Wellness Juice Recipes

Apple Detox

· 2 Apples

· 1 Bunch of Celery Sticks

· 1 Lemon

· ¼ inch Ginger

Gallbladder Bliss

· ¼ inch Ginger

· 3 Carrots

· 3 Beets with Beet Greens

· 1 Bunch Cilantro

· 1 Bunch Parsley

Ginger Carrot

· 3 Large Carrots

· ¼ inch Ginger

· 1 Apple

· 1 Small Celery Stick

Lemon Drop

· 1 Bunch Seedless Grape

· 1 Bunch Fennel

· 1 Cucumber

· 1 Lemon

· 1 Bunch Parsleys

Mint Madness

· 1 Cucumber

· 1 Apple or Pear

· 1 Small Bunch of Seedless Grapes

· 1 Small Container Mint Leaves

· 1 Container Mache Leaves

· ½ Bunch Romaine Lettuce

· 1 Drop Mint Essential Oil

Piña Colada

· 1 Container Chopped Pineapple

· 1 Bunch Romaine Lettuce

· 1 Bunch Parsley

· 1 Bunch Cilantro

· 1 Cucumber

Raspberry Melon Lime

· 1 Container Raspberries

· 1 Container Chopped Watermelon

· 1 Lime

· 1 Cucumber

· Romaine Lettuce

Spicy Pear Ginger Fennel

· 1 Pear

· 1 Cucumber

· 1 Bunch of Fennel with Leaves

· ¼ inch Fresh Ginger Root

· Several handfuls arugula (large)

Strawberry Alfalfa

· 1 Container Strawberries

· 1 Cucumber

· 1 Bunch Parsley

· 1 Tub Alfalfa Sprouts

· ½ Bunch of Seedless Grapes

We’ll leave you with two final tips!

Amounts of each ingredient can vary to taste, preference and ounces you’re trying to make. Add cucumber to make more liquid or cut strong flavors with water or coconut water.
If you live with a loved one or have a friend you believe could benefit from the cleanse, accountability partners are always helpful and encouraged!

Please note, I do not recommend a juice cleanse to clients with unstable blood sugar, a candida infection, or those who do not consider themselves to follow a well-nourished diet. If you’re not sure if you fall into one of these categories, feel free to reach out to learn more – I’d love to hear from you!

by Aubrey Thompson

May 2, 2021

While there is no quick fix to inflammation, you certainly can find relief. The first place to look is your diet. The average person generally eats 3-5 times per day. It is important to consider the type of foods you are consuming. Are these foods nourishing your body, or simply filling your stomach and pleasing your taste buds? One the most common culprits to inflammation is over-consuming sugar. Sugar comes in many disguises so don’t be fooled! Two of the most common are lactose and fructose found in milk and fruit. But did you know that all grains also convert to sugar alcohol in your body? If your day gets started with a bowl of cereal and milk, and a glass of orange juice, then wow -that’s a ton of sugar!

Consider this: your body can only handle approximately 1tsp. of sugar in the blood stream at any given time. Any more than that and you’re in trouble. One 12 ounce glass of OJ provides a whopping 8 teaspoons! So what happens? In a nutshell, the pancreas has to work on over-drive to produce enough insulin to regulate the amount of sugar entering the blood stream at any given time. The body interprets this constant demand on the pancreas as an internal stress and alerts your adrenals to get involved. Your adrenals are what produce the “fight or flight” hormone called cortisol to help your body deal with stress appropriately. In normal amounts, cortisol acts as an anti-inflammatory and natural pain reliever. The problem is, when this hormone is being produced on a consistent basis, and in high amounts, it has the reverse affect. It starts to cause inflammation and pain!

Once you’ve started this cycle, it can be hard to get out of because your body starts to crave the very thing that is causing the stress response….SUGAR! Do yourself a favor and cut out the sugar – that means carbohydrates folks. Try to eat more healthy proteins, fats, and low starch vegetables. In fact, give up the cereal for your morning breakfast all together and try replacing it with this healthy shake:

8-10 ounces of Coconut Milk (found in the dairy section at Whole Foods) or Almond Milk
½ avocado
4 ounces FAGE Greek yogurt (found in dairy section at Whole Foods – full fat please)
1 raw egg (organic free range) ….if your queasy about a raw egg, replace it with some almond butter – no peanut butter though!
1/2tsp of stevia or xylitol

Blend and drink… yum yum yum… don’t like my suggestion? No problem – be creative and try something different – just don’t go for that bagel with cream cheese, muffin with butter, or slice of toast and jam. When’s the last time you had some free range eggs with a side of spinach or steamed kale?

Once you’ve considered your diet, you may want to add some supplements to help assist your body in overcoming inflammation. Of course, the type of supplements appropriate for you depends on what is causing your inflammation. Below is a list of supplements that you may find helpful. Most of these can be found at your local health food store.

MSM – helpful for all kinds of inflammation as well as problems with connective tissue such as ligament, tendons, and even hair, skin, and nails.
Omega 3 Fatty Acids (Specifically: MORE EPA by Minami). EPA acts a natural anti-inflammatory and helps regulate the ratio of omega 3 to omega 6 fatty acids, too much of which can lead to inflammation
Cherry Fruit Extract – specific for different forms of arthritis and gout

For a more specific approach, consider taking the adrenal stress test and/or hair mineral analysis to determine how well your body is handling stress and metabolizing carbohydrates. This can lead you to a more precise diet and supplement program to address your individual needs.

Need help with fighting inflammation? Get in touch – I’d love to hear from you!

by Aubrey Thompson

March 28, 2021

dates-nut-butter-healthy-snack-ideas-nutrition-consultant-boston-massachusetts.jpg

Snacking has gotten a negative rap, but if done correctly, it can be a very important and beneficial part of your diet. Having a healthy snack in between your meals can help provide your body the nutrients that you’re missing or not getting enough of. They also can help keep you from getting so hungry that you over-eat at meal times. Snacks are very important for individuals who are unable to eat meals on a regular schedule. If you need help, or support from a nutritional and wellness consultant, please contact me anytime! I’m located in the Greater Boston area, but I can consult clients virtually from anywhere.

Tips for healthy snacking:

When choosing a snack, think about what food groups you may not be getting enough of. For example, if you haven’t had fruit yet that day, have one of the snacks listed below that contains fruits.
Also consider what you may be getting too much of. If you’re meeting your macronutrient goals from eating breakfast, lunch, and dinner, snacking may not be necessary or beneficial.
Preparing snacks in advance, when possible, may be helpful in sticking to your healthy choices.

Eat what feels right to you and enjoy!

Living Balance Wellness Healthy Snacks

Snack	Ingredients	Recipe
Antioxidant & Omega Fat Fruit Snack	½ avocado (finely chopped) 1/2 c blueberries, raspberries and/or blackberries 1 tbsp hemp Seeds 1 tbsp flaxseed (finely ground) 1 tbsp raw cacao powder or nibs 1 tsp Manuka honey drizzled over top (optional)	Place avocado in a large bowl and layer fruit on top. Sprinkle with hemp seed, flaxseed, and cocoa powder. Drizzle with honey.
Applesauce	Applesauce (with no sugar added) Chia seeds Coconut flakes	Combine unsweetened applesauce, chia seeds, and coconut flakes and enjoy.
Avocado Apple Snack	1/2 avocado 1/2 crisp green apple Sprinkle of goat cheese or feta (Optional)	Combine chopped avocado and apple. Sprinkle goat cheese over top (optional)
Beef Jerky & Veg	Beef jerky Celery/carrot sticks.	Pair beef jerky with celery and/or carrot sticks.
Dates & Butter	Dried dates Nut butter Crushed pistachio (optional)	Stuff dates with a nut butter such as almond butter or sesame butter (tahini) for a sweet and satisfying snack. Top with crushed pistachio (optional).
Fruit & Avocado	Apple and/or pear Avocado	Dice the apple/pear and avocado and toss together in a bowl. Add Celtic salt if desired.
Fruits & Nuts	Variety of fresh fruit Variety of nuts	Combine a single serving of fresh (preferably organic) fruits and nuts and enjoy.
Pineapple & Macadamia	Pineapple, fresh or frozen Macadamia nuts or nut butter	Chop pineapple and combine with macadamia nuts or dip in macadamia nut butter.
Crackers & Tahini	Rice crackers Raw cucumber Sesame butter (tahini)	Slice cucumber. Spread tahini over rice cracker and top with a slice of cucumber.
Trail Mix	Coconut flakes Pecans, almonds, and/or cashews Pumpkin seeds Dried apples or banana chips Dried mulberries (optional)	Mix ingredients & enjoy.
Veggie Sticks	Carrot sticks Celery Sticks Hummus (olive oil based), almond or sesame butter (tahini), or raw nuts and seeds	Dip carrots and celery with either hummus, nut butter, or just pair with raw nuts and seeds.
Nut Milk Yogurt & Fruit	Almond, coconut or cashew yogurt Fresh or frozen berries	Top yogurt with a handful of berries.

by Aubrey Thompson

March 20, 2021

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One Man’s Food . . .Is Another’s Poison

Did you know that you are actually very different, biochemically speaking, from every other person who ever was or ever will be? It’s true. Your body’s biochemical makeup is as unique as your fingerprints!

For genetic reasons, we’re all very different in the way that our bodies process foods and utilize nutrients. Throughout man’s evolutionary history, people all over the world have been forced to adapt to widely varying environmental circumstances – including very different climates and food supplies.

As an example, traditional Eskimos thrive on very large quantities of meat and fat, while people born in the tropics stay healthy eating fruits and grains and other light vegetarian fare. For decades, scientists have observed that people who eat according to their genetically based dietary needs have virtually no incidence of cancer, heart disease, or any other degenerative ailments. Do you know your unique genetically based nutritional needs?

Optimize Your Health by Customizing Your Diet

Healthexcel’s Metabolic Typing is an easy-to-use, proven technology that allows you to rapidly identify your own highly individualized dietary needs. This extraordinary technology represents the combined efforts of some of this century’s leading medical researchers – people who are well known for pioneering achievements in nutritional science.

Now you can benefit from this simple system to identify your metabolic type. Then you’ll know how to select just the right “body fuel,” – foods, food combinations, and nutrients – that will enable your body to function at peak efficiency. With this leading edge dietary technology you may:

Prevent and reverse chronic illness
Optimize your physical energy and your mental clarity
Lose weight naturally and maintain your ideal weight
Strengthen immunity
Slow down the aging process
Enhance athletic performance
Overcome mood swings and depression

Eat According To Your Metabolic Type

Over the last two decades, we’ve witnessed an extraordinary nutrition revolution here in the U.S. Yet in this time the health of Americans has declined greatly. Obesity, cancer, arthritis, asthma, heart disease, digestive maladies, chronic fatigue – all these problems have reached epidemic proportions.

Our poor health is a direct result of serious dietary deficiencies and imbalances. These problems persist because we have lacked the technology necessary to evaluate and correct nutritional problems on a case-by-case basis. Dietary solutions need to be tailored to individuals, because what works for one person may have no effect on another person, and may make a third person worse.

But that technology is here at last in the form of Metabolic Type Testing. Now you can look and feel far better than you ever thought possible. Contact me if you’d like more information on Metabolic Typing, the nutritional science for the future. It’s the solution you’ve been waiting for!

Older Posts

10 Reasons to Throw Out Your Microwave Oven

Before you go to reheat something in the microwave, take a look at these 10 facts…

Here are 10 Reasons (based on the alarming research) to Throw Out Your Microwave Oven:

So what are you waiting for? Go toss out that microwave oven right out!

Learn More About Meridian Autonomic Testing

Let me talk to you about Meridian Autonomic Testing!

Interested in learning more about what the test entails and how it might benefit you? Please fill out my Contact Form and I will happily reach out to set something up!

Master Your Health: Sneak Peek of my Orientation Checklist

Check out the checklist here!

I hope you found this checklist interesting! If you would like to learn more about any of the above topics, I’d love to hear from you. Simply submit a Contact Form on my website.

Tips for Self-Care September

September means Self-Care Awareness Month!

1.) Eat well

2.) Exercise

3.) Sleep

4.) Find a New Hobby

5.) Set Boundaries & Start Saying NO

Check out my Current Services

Dirty Dozen™ vs Clean Fifteen™

Remember this on your next trip down the produce aisle…

9 of my Favorite Juice Recipes

Fighting Inflammation

The Right Way to Snack (with 12 Healthy Snack Ideas)

Optimize Your Health by Customizing Your Diet