I help you uncover what’s really going on with your energy, weight, mood, and more by identifying imbalances in your metabolism and hormones.
I use functional lab tests that are selected specifically for you, so we’re not guessing- we’re getting real answers that reflect your body’s current state.
With the right data in hand, we’ll create simple, sustainable steps to help you feel better, improve function, and restore balance for the long haul.
My recommendations are based on functional lab data, researched nutritional frameworks, and years of real-world experience helping clients get results that last.
Using the Metabolomics Spotlight by Designs for Health and/or the DUTCH Complete hormone panel, I help you uncover how your body is truly functioning behind the scenes. These advanced tests offer a detailed look at your metabolic pathways, energy production, and hormonal rhythm—helping us identify what’s out of balance and why you may be feeling stuck, depleted, or inflamed.
With this insight, we can target your nutrition, lifestyle, and supplement support in a way that’s specific to your body’s needs—not guesswork. It’s an empowering step for anyone looking to optimize energy, improve resilience, and create long-term wellness from the inside out.
What You’ll Gain:
Clarity around how your body makes and uses energy
Insight into stress, adrenal function, and hormonal balance
Personalized, actionable recommendations
This test offers a deeper look into how your body is actually producing and using energy on a cellular level. With just one simple urine sample, we gain insight into metabolic function, nutrient status, detox pathways, neurotransmitter balance, and mitochondrial efficiency. It’s an ideal option if you're feeling fatigued, inflamed, or simply want to understand what’s blocking your body’s ability to thrive.
Using this data, I help you target imbalances with specific nutritional and lifestyle shifts—no guessing, just clear, actionable steps based on your body's own chemistry.
Key Benefits:
Identify hidden patterns affecting energy, focus, and resilience
Reveal nutrient insufficiencies and detox capacity
Support your mitochondria and overall metabolic health
The DUTCH test is one of the most comprehensive hormone panels available—and my go-to for assessing the full picture of hormone function. With just dried urine samples collected at home, we get a clear read on cortisol rhythm, estrogen and progesterone balance, testosterone, DHEA, melatonin, and how your body is metabolizing these hormones.
It’s especially helpful for women navigating fatigue, cycle irregularities, perimenopause, stress burnout, or sleep disruption. The test provides the depth we need to move beyond surface-level symptoms and create a plan that truly supports your hormone healing.
Key Benefits:
Evaluate adrenal and sex hormone balance across the day
Understand hormone metabolism and detoxification
Target root causes of fatigue, mood shifts, and hormonal symptoms
With Metabolic Typing, you can uncover your body’s unique nutritional needs based on how your nervous system and metabolism function.
This is not a one-size-fits-all diet—it's a highly personalized approach that helps you understand which foods fuel you best, how to balance your meals, and how to fine-tune your macronutrient ratios for lasting energy, focus, and well-being.
Using the Health Excel system, you can identify whether you thrive on more protein and fat, more carbohydrates, or a balanced mix—and how that changes throughout your day or over time. This insight becomes the foundation for a customized nutrition plan that works with your body, not against it.
What You’ll Gain:
Clarity on what to eat for your unique metabolic type
Guidance to reduce cravings, stabilize mood, and increase energy
A clear starting point for sustainable, nourishing lifestyle changes
A deeper understanding of how food impacts your overall function
This is one of the most empowering tools I offer—and it’s often the piece that helps everything else fall into place.
If you’re feeling stuck in your health journey—dealing with fatigue, mood changes, weight shifts, gut issues, or burnout—functional testing can offer the clarity you’ve been missing. At Living Balance Wellness, I use a combination of advanced assessments to uncover what your body needs most right now. All sessions and testing are included in a program (BEST VALUE). Programs are individualized based on your needs.
Through Metabolic Typing (via Health Excel), you will discover your body’s ideal fuel mix—how to balance protein, carbs, and fats to truly support your energy, appetite, and focus. The DUTCH Complete Hormone Panel offers a clear view of your adrenal and sex hormone rhythm, helping us understand the deeper patterns behind sleep issues, mood swings, and hormone-related symptoms. And the Metabolomics Spotlight shows how well your body is actually producing energy, detoxifying, and absorbing nutrients on a cellular level.
One or more of these tests can provide the insight we need to move from guessing to truly knowing—so I can design a plan that meets your body where it’s at and helps you move forward with confidence.
Subscribe to the Living Balance Wellness newsletter for exclusive insights and updates on metabolic and hormone health. Located in Weymouth and serving Boston area, Living Balance Wellness provides valuable information to support your wellness journey.
Stay informed and empowered .
Sign up now to stay connected and informed!
Living Balance Wellness provides personalized and integrative health solutions across Weymouth, Boston, Needham, Wellesley, Newton, Hingham, Norwell, Hanover, Rockland, Cohasset, Scituate, Dedham, Norwood, Canton, Lexington, Concord, Weston, Dover, Brookline, and Jamaica Plain.