Motivation

Tips for Self-Care September

September means Self-Care Awareness Month! Self-care is a hot topic these days as mental health and wellness become more of a prominent focus in society. Everyone has different ideas about what self-care is, and that’s OK considering relaxation can mean something different to everyone. Some of my clients thrive in a relaxing setting, where others […]

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Thriving After Depression: A Living Balance Wellness Client Journey

My client Amy had been on antidepressants for years and just generally had a “feeling of disease” when we started working together years ago. Today, she feels great – grateful and thriving while completely medication free. So what is it like to work with a Functional Nutrition and Wellness Consultant? She was recently interviewed to

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