Fat Is Healthy


Deprecated: preg_replace(): Passing null to parameter #3 ($subject) of type array|string is deprecated in /home/rh1gsbp32s8q/public_html/wp-includes/kses.php on line 1805
dirty-dozen-vs-clean-fifteen

Dirty Dozenâ„¢ vs Clean Fifteenâ„¢

Remember this on your next trip down the produce aisle… During discussions of nutrition and clean eating, my clients often seek my advice regarding whether they should be purchasing organic or conventional foods at the grocery store. Whenever possible, I always like to recommend organic foods; however, I understand this is not always realistic due […]

Dirty Dozen™ vs Clean Fifteen™ Read More »

Steps to Stop Sugar Cravings Functional Nutrition and Wellness

10 Steps to Stop Your Sugar Cravings

As a functional nutrition and wellness consultant and coach, clients often come to me feeling tired with weight to lose and big sugar cravings! I work with them on a personalized plan to achieving and maintaining their ideal weight as well as feeling more energy and that often starts with these 10 steps. Every BODY

10 Steps to Stop Your Sugar Cravings Read More »

12 Healthy Snack Ideas from Aubrey Thompson and Living Balance Wellness

The Right Way to Snack (with 12 Healthy Snack Ideas)

Snacking has gotten a negative rap, but if done correctly, it can be a very important and beneficial part of your diet. Having a healthy snack in between your meals can help provide your body the nutrients that you’re missing or not getting enough of. They also can help keep you from getting so hungry

The Right Way to Snack (with 12 Healthy Snack Ideas) Read More »

Macronutrients and Metabolic Typing Nutrition

Optimize Your Health by Customizing Your Diet

One Man’s Food . . .Is Another’s Poison Did you know that you are actually very different, biochemically speaking, from every other person who ever was or ever will be? It’s true. Your body’s biochemical makeup is as unique as your fingerprints! For genetic reasons, we’re all very different in the way that our bodies

Optimize Your Health by Customizing Your Diet Read More »

Nut Butter Recipes from Nutrition Consultants at Living Balance Wellness

Three Delicious Nut Butter Recipes

Living Balance Wellness Nut Butters   Nut butters are a great source of healthy fats, fiber, and protein – they are also nutrient-rich in Vitamin E, B6, folic acid, magnesium, zinc, copper, and potassium. Eat your nut butters with fruit or on toasted gluten free bread or waffle. As always, stick to the macronutrient breakdown from

Three Delicious Nut Butter Recipes Read More »

Easy Carbohydrate Type Lunch Ideas

The menus in this category are to stimulate ideas based primarily on a carbohydrate type food list. In this previous post, I explained how your metabolic type is determined and the benefits you reap from eating according to your type. If we determine that you’re a Carbohydrate Type, you’ll eat according to this macronutrient breakdown:

Easy Carbohydrate Type Lunch Ideas Read More »

Vegetable Scrambled Eggs with Gluten Free Bread for Carbohydrate Types

Metabolic Typing Recipes: Carbohydrate Type Breakfasts

The menus in this category are to stimulate ideas based primarily on a carbohydrate type food list. In this previous post, I explained how your metabolic type is determined and the benefits you reap from eating according to your type. Please adjust according to individual taste preferences and macronutrient needs. Suggestions and ratios may not

Metabolic Typing Recipes: Carbohydrate Type Breakfasts Read More »

Metabolic Typing Plate of Food

Metabolic Typing Benefits Your Body

Metabolic typing is a nutritional technology that can rapidly identify highly-individualized dietary needs. It uses a series of tests to analyze how well your body is metabolizing nutrients and what it’s missing. Our health and our vitality can be the direct result of dietary deficiencies and imbalances. By correctly evaluating nutritional problems, we can tailor

Metabolic Typing Benefits Your Body Read More »

Orientation Form