Food For Thought


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Get to Know the Basis of All Healing: Hering’s Law of Cure

Hering’s Law of Cure is the basis of all healing. This is the way the body heals or cures itself. Consider this: All cure starts from within out, from the head down and in reverse order as the symptoms have appeared or been suppressed. We don’t catch diseases, we create them by breaking down the […]

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My Top Four Supplement Picks to Expedite Healing Around Covid-19

I recommend using supplemental support to help expedite healing around Covid-19! Last week I shared my THREE TOP PICKS for supplemental support in protection against Covid-19. This week, I am sharing and explaining my TOP FOUR picks for supplemental support around expedited healing in regards to Covid-19. In the event that you do contract the

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My Top Three Supplement Picks to Protect You Against Covid-19

I recommend using supplemental support to help protect against Covid-19! With Covid-19 cases becoming more prominent as we head into fall, I wanted to take time to remind everyone of my supplemental program that helps protect against this ugly virus, in addition to many others. Over the course of this blog I will explain my

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Tips for Self-Care September

September means Self-Care Awareness Month! Self-care is a hot topic these days as mental health and wellness become more of a prominent focus in society. Everyone has different ideas about what self-care is, and that’s OK considering relaxation can mean something different to everyone. Some of my clients thrive in a relaxing setting, where others

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dirty-dozen-vs-clean-fifteen

Dirty Dozen™ vs Clean Fifteen™

Remember this on your next trip down the produce aisle… During discussions of nutrition and clean eating, my clients often seek my advice regarding whether they should be purchasing organic or conventional foods at the grocery store. Whenever possible, I always like to recommend organic foods; however, I understand this is not always realistic due

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Steps to Stop Sugar Cravings Functional Nutrition and Wellness

10 Steps to Stop Your Sugar Cravings

As a functional nutrition and wellness consultant and coach, clients often come to me feeling tired with weight to lose and big sugar cravings! I work with them on a personalized plan to achieving and maintaining their ideal weight as well as feeling more energy and that often starts with these 10 steps. Every BODY

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Thriving After Depression: A Living Balance Wellness Client Journey

My client Amy had been on antidepressants for years and just generally had a “feeling of disease” when we started working together years ago. Today, she feels great – grateful and thriving while completely medication free. So what is it like to work with a Functional Nutrition and Wellness Consultant? She was recently interviewed to

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