Exercise

How I Helped a Client Take Control of Her Health

Exercise, Fitness, Food For Thought, Health & Lifestyle

How I Helped a Client Take Control of Her Heath: Client Testimonial I form a special connection with all my clients, but some client stories resonate with me more than others. One in particular was one of my younger patients named Lauren, who came to me two years after giving birth to her first child. […]

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healthy happy women standing on top of mountain with her arms in the air looking out

8 Reasons to Consider Nutritional Supplements

Exercise, Fitness, Health & Lifestyle, Healthy Habits, Healthy Lifestyle

Have you ever wondered if nutritional supplements could benefit your lifestyle? In order for your body to function properly, it needs to maintain certain amounts and balances of nutrients. We all have the opportunity to nourish our bodies, but if you fail to supply it with nutrients, you are not going to be able to

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9 of my Favorite Juice Recipes

Exercise, Fitness, Health & Lifestyle, Healthy Habits, Healthy Lifestyle, Nutrition, Recipes, Sugar and Your Health

Could a juice cleanse be just what you’ve been looking for? We still have the majority of August, but there’s no denying that summer will be coming to a close before we know it! As great as the snack-filled beach days and sugary cocktails by the water are during the summer months, they have a

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Body Systems Questionnaire

Abdominal pain or discomfort Absent-mindedness or forgetfulness Acid indigestion or heartburn Anxiety, nervousness or tension Asthma Bad breath or body odor Brittle fingernails Burning or painful urination Cold hands and feet Colitis or other bowel irritations Congested air passages Constipation or dry stools Cravings for fat or high fat diet Cravings for sugar Dark circles or puffiness under eyes Difficulty getting to sleep Dizziness or light headedness Dry Skin Excess mucus production Family history of heart disease Fatigue in the afternoons Fatigue or low energy levels Food allergies Food sits heavy on stomach after eating Frequent backaches Frequent cough Frequent infections Frequent urinary tract infections General weakness or chronic illness Hayfever Heart problems High blood pressure High cholesterol Impotency (males only) symptoms list 2 Infertility Intestinal gas or bloating Itchy nose and ears Joint pain, arthritis or gout Leg cramps or pains Less than 1 bowel elimination per day Loose stool or diarrhea Loss of appetite or poor appetite Loss of sexual desire Menopause problems (females) Menstrual problems (females) Mental / emotional stress Migraine headaches Muddled thinking, confusion or sluggishness Osteoporosis Pale complexion and/or anemia Prostate problems (males) Restless dreams or nightmares Scant or excessive urination Sinus congestion Sinus headaches Skin problems (acne, rashes, etc.) Stiff, aching, or painful muscles Swollen lymph glands Ulcers Underweight or unable to gain weight Urinating at night Varicose veins Waking up frequently at night Water retention or edema Weak legs, knees or ankles Wheezing or shortness of breath Wounds won't heal on extremities, i.e. arms, hands, legs, feet

How much water do you drink each day?

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Briefly describe your current eating habits.

What nutritional supplements are you currently taking?

What prescription medications are you currently taking?

If you could improve 3 things about your health, your body, or how you feel, what would they be?

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