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October 20, 2021
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Let me talk to you about Meridian Autonomic Testing!

‘I’ve heard people talking about Meridian Autonomic Testing, but don’t really understand what it is…’

Meridian Autonomic Testing is a very unique and most importantly, non-invasive, system of evaluating the body in order to determine the underlying causes of health complaints or imbalances.

‘I see, but how is Meridian Autonomic Testing unlike other tests?’

Unlike a blood test or tissue sample, Meridian Autonomic Testing uses your own body’s bio-feedback. This technique analyzes different areas on the surface of the body that relate to the state of health and to the flow of energy in each organ or system.  

‘This all sounds very interesting! Can you explain more about the flow of energy component?’

So as you know, there are certain points on the body that correspond to an organ, tissue, or function. By applying very slight pressure to those points, a practitioner is able gage the effect that energy or lack of energy is having on these specific areas, and in return, help identify exactly what the body needs to obtain balance and optimal health.

‘Okay I see. So what is this type of testing used for?’

There are many reasons to use Meridian Autonomic Testing. This type of test isn’t necessarily used to diagnose or treat disease, but rather to assess your body’s current state of health. Using real food nutrition (meaning safe, natural foods) means we can then help the body repair itself attain more optimum individualized health.

Interested in learning more about what the test entails and how it might benefit you? Please fill out my Contact Form and I will happily reach out to set something up!


September 30, 2021
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MASTER YOUR HEALTH

When I first meet with new clients, I have them go through a checklist so I can get a better sense of what wellness journey they want to embark on. Since I have such a plethora of services and topics I discuss, it’s helpful for me to narrow down some of these topics from the beginning.

I wanted to give all of my blog readers a SNEAK PEEK of this checklist, so you get an idea of what I am capable of helping you with! Taking control of your health and wellbeing is the best thing you can do for yourself, and I’d be honored to guide you through your new lifestyle.

Check out the checklist here!

Nutritional “myths” and why following them can be dangerous to your health. One of my favorite topics because these myths can be so detrimental to health and often people have no idea…

  • The truth about cholesterol and saturated fats
  • The truth about soy
  • Is milk or fortified orange juice really a healthy source of calcium?
  • Is there such a thing as too much grain in your diet? 

The “One Size Fits All” approach to nutrition and why it doesn’t work. Everybody is different. Read that again. EveryBODY is different… 

  • Origin of the nutritional technology, known as Metabolic Typing 
  • Eating a primitive diet (closest to how are ancestors ate),  can give us the most health benefits 

Comparison of eating styles & how to make your eating style work for you. Food is fuel. Once you realize that your eating experience changes exponentially.

  • Vegetarian 
  • Vegan (the dangers of eating too much soy)
  • Whole Foods 
  • Metabolic Typing  

Understanding macronutrients – your body’s source of fuel. Do you know what a macronutrient is? Most people don’t. I’m here to change that. 

  • Carbohydrates and their glycemic load
  • Sugar and Artificial Sweeteners
  • The importance of fats
  • The importance of animal protein

10 tips on how to reach your weight loss goals and maintain them for life. Another one of my favorites to work through! 

  • Review of “blocking factors” – what is getting in your way (physical, emotional, mental  – internal and external stress factors).
  • Menu building / how to shop and plan 

Hormones and your health. We all have internal and external stresses in our life. How we overcome these and take control of our hormones is what is available to us. 

  • How to overcome the affects of stress and hormonal imbalance 

Digestion and your health. So important, yet so infrequently talked about. 

  • A review of digestive disorders, how rampant they are, and how you can heal your digestive system.
I hope you found this checklist interesting! If you would like to learn more about any of the above topics, I’d love to hear from you. Simply submit a Contact Form on my website.

 


September 23, 2021
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I recommend using supplemental support to help expedite healing around Covid-19!

Last week I shared my THREE TOP PICKS for supplemental support in protection against Covid-19. This week, I am sharing and explaining my TOP FOUR picks for supplemental support around expedited healing in regards to Covid-19. In the event that you do contract the virus using these supplements, having the extra support will leave you with no residual symptoms. I also recommend all four of these supplements to my clients with weakened immune systems to incorporate into their everyday lives.

To access your expedited healing program, or for a personalized evaluation of what you need to ensure a healthy immune system, please contact me directly to get you set up with an individualized evaluation.

Here are my TOP FOUR picks I recommend for supplemental support to expedite healing against Covid-19;

  1. THYMEX
  2. THYMUS PMG
  3. PNEUMATROPHIN PMG
  4. CONGAPLEX

THYMEX

Thymex helps to support a healthy thymus gland (the master gland of the immune system). It helps to: 

  • Encourage a healing response for individuals with low resistance 
  • Combat stress in the body 
  • Stimulate healing of all acute infections and inflammatory conditions 
  • Promote lymphatic drainage and provides a healing and defense mechanism against bacterial and viral infection.

THYMUS PMG

A partner to Thymex, Thymus PMG:

  • Supports the normal repair and rebuilding of the thymus gland (our master immune gland)
  • It can also help to support normal thyroid function

PNEUMATROPHIN PMG

Pneumotrophin PMG supports healthy lung function by: 

  • Providing respiratory support 
  • Protecting from pulmonary stress 
  • Encouraging normal repair and rebuilding of the lungs 
  • Helpful support for pneumonia 

CONGAPLEX

This is a unique formula that contains key ingredients including Vitamin A, Vitamin C, Thymex, Calcium Lactate, and Ribonucleic Acid (RNA). With these key nutrients, Congaplex helps the body to: 

  • Build new cells 
  • Maintain a healthy immune system function 
  • Promote white blood cell support 
  • Fight fevers and infections, particularly viral in nature
  • Maintain the mucosal membranes keeping them resistance to infection and inflammation 
  • Stimulate general thymus immune response and the bodies defense mechanism again bacterial and viral infection. 
  • Release antibodies that fight virus’s and pathogens

As a reminder, to access your expedited healing program, or for a personalized evaluation of what you need to ensure a healthy immune system, please contact me directly to get you set up with an individualized evaluation.

In addition to these supplements listed above, I also want to list out a few other helpful tips that can serve as additional support and protection. These tips include:

  • getting enough sleep
  • keeping yourself hydrated
  • eating healthy and in support of your nervous system
  • managing mental and emotional stress

Stay healthy and well!


September 15, 2021
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I recommend using supplemental support to help protect against Covid-19!

With Covid-19 cases becoming more prominent as we head into fall, I wanted to take time to remind everyone of my supplemental program that helps protect against this ugly virus, in addition to many others. Over the course of this blog I will explain my TOP THREE picks for supplemental support.

To access your immune protection program, or for a personalized evaluation of what you need to ensure a healthy immune system, please contact me directly to get you set up with an individualized evaluation.

Here are my TOP THREE picks I recommend for supplemental support to protect against Covid-19 & help to build a more intelligent immune system:

  1. CATAPLEX C 
  2. EPIMUNE COMPLEX  
  3. ECHINACEA PREMIUM

CATAPLEX C

Cataplex C is a full spectrum C that contains:

  • Vitamin C (ascorbic acid)
  • Vitamin P (bioflavanoids)
  • Vitamin K
  • Vitamin J “J factor” (oxygen carrying nutrient)
  • Enzymes

This complete Cataplex C formulation helps the body to:

  • Produce phagocytosis (cells that protect the body by ingesting harmful foreign particles)
  • Promote normal immune system response and function
  • Increase vascular integrity and oxygen-carrying capacity of the blood stream needed to combat colds and viruses
  • Provide anti-oxidant activity
  • Activate and supports the adrenal glands, our stress hormone response

Cataplex C is known to be the ‘poison on the tip of the spear’ – it appears as lethal to viruses and pathogens, making it a great supplement to be taking regularly both for Covid-19 and other viruses.

EPIMUNE COMPLEX 

Epimune complex is an immune support and prevention nutrient that contains:

  • Calcium lactate
  • Acerola cherry
  • Zinc liver chelate
  • Coriolus
  • Maitake mushroom

This complete Epimune Complex formulation helps the body to:

  • Increase natural killer cells and B cells that reduce the formation of active oxygen species such as viruses
  • Up-regulate the immune system to ward off infections
  • Promote immune homeostasis through lymphocytes in the gut, allowing the immune system to work efficiently and properly
  • Protect the entire immune system, activate the endocrine system, increase enzyme production, and protect the skin and mucous membranes
  • Help support respiratory health year-round, especially during seasonal challenges
  • Help activate and balance a healthy immune system response function
  • Deliver an excellent source of vitamin C and zinc, both of which provide antioxidant and immune support

Echinacea Premium

Echinacea Premium is a blend of two plant species that contains:

  • The roots from Echinacea Angustifolia
  • The roots from Echinacea Purpurea

This complete Echinacea Premium formulation helps the body to:

  • Enhance immune system function
  • Support respiratory tract health
  • Help to relieve mild throat discomfort
  • Strengthen the body’s defenses to maintain a healthy immune system response
  • Create a “smarter” immune system

The blending of two plant species ensures that the specific derivatives are present in appropriate quantities to ensure optimal strength and quality.

As a reminder, to access your immune protection program, or for a personalized evaluation of what you need to ensure a healthy immune system, please contact me directly to get you set up with an individualized evaluation.

In addition to the protection program listed above, I also want to list out a few other helpful tips that can serve as additional support and protection. These tips include:

  • getting enough sleep
  • keeping yourself hydrated
  • eating healthy and in support of your nervous system
  • managing mental and emotional stress

Stay healthy and well!


September 8, 2021
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September means Self-Care Awareness Month!

Self-care is a hot topic these days as mental health and wellness become more of a prominent focus in society. Everyone has different ideas about what self-care is, and that’s OK considering relaxation can mean something different to everyone. Some of my clients thrive in a relaxing setting, where others experience peak anxiety. For some, the body resting means the brain racing with all of the things they could and should be doing. I’m going to share some of my favorite forms of self-care, so that hopefully you can relax and take advantage of this extra time for yourself, regardless of where you currently fall on the self-care spectrum.

1.) Eat well

Greens, greens & more greens!

I say it time and time again, but so many of our underlying issues stem from our diet and how we take care of our bodies. The idea of self-care simply means taking care of yourself, so next time you find yourself reaching for the bag of chips or your go-to comfort food, attempt to choose one of the healthier options instead. Check out one of my blogs for recipe ideas for juices, smoothies, and other alternative snack options.

Another way to take care of yourself is to limit your alcohol consumption, or opt for less sugary cocktail options.

2.) Exercise 

Move that body of yours! 

How many times have you dreaded starting a workout only to feel like one million bucks after you finished it? Endorphins are SO special. Obviously exercising is beneficial to our overall health, but it’s arguably just as beneficial for your mental state.

Exercise doesn’t need to mean an intense HIIT workout for it to qualify as self-care. Anything you can do to actively move your body will make a huge difference for  – stretch your body, take your dog on a long walk around the neighborhood,

Next time you find yourself stressing over your never ending to-do list, make an effort to exercise. I guarantee you it will clear your head and re-energize you to do whatever it is you need to do.

3.) Sleep 

The key to a well-balanced lifestyle!

We often overlook how truly important sleep is. If we’re not getting enough sleep at night, we’re not able to start the day as our best selves. I recommend following a consistent sleep routine by setting new sleep goals. Getting into bed at the same time every night is a good start. Another pro tip is to replace any electronics before bedtime – try to replace that iPhone with a new hardcover book! Reading is yet another of my favorite self-care methods.

4.) Find a New Hobby

Try new things until something sticks!

As adults, we are often so busy with our everyday lives (work, family, etc.) that we forget to take time to do things that make us HAPPY. It’s so important to take a step back and re-find those hobbies that you once loved, or maybe instead trying something you’ve always wanted to do.

Some hobbies I recommend include yoga, meditation, hiking, cooking, gardening, dancing.

5.) Set Boundaries & Start Saying NO

You don’t have to do everything… 

One way we can practice self-care is by simply saying no to things we DON’T WANT TO DO! Again, as adults we are faced with many obstacles and long lists of things we feel like we ‘should’ do because society says so. Start taking a greater look at the things that fill your cup, instead of drain it.

Feel like you can’t possibly socialize after the long week you had at work? Cancel those plans, draw a bath, and light a candle. You’ll thank yourself the next day.

There are so many ways we can practice self-care, but these are just a few to get you started on your journey to a happier, healthier life. Start showing up for yourself so that you can show up as a greater self for those around you! 

I look forward to hearing your favorite ways that YOU take care of yourself…

 


September 2, 2021
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How I Helped a Client Take Control of Her Heath: Client Testimonial

I form a special connection with all my clients, but some client stories resonate with me more than others. One in particular was one of my younger patients named Lauren, who came to me two years after giving birth to her first child. Please note, client’s name has been changed to respect her privacy. 

When Lauren sought out my help, she was truly at her wit’s end. Two years post-partum she was struggling with chronic fatigue, depression, weight gain / inability to lose weight, constipation, and digestive issues. After many visits to the doctor to find the root of the problem, she was diagnosed with Hashimoto’s Disease. In general, this means her immune system is attacking the thyroid which in turn results in inflammation leading to excess thyroid hormones, or hyperthyroidism. Over time, this inflammation prevents the thyroid from producing enough hormones, meaning hypothyroidism. Because of this many people, including Lauren, have struggle maintaining a healthy weight.

Following the diagnosis, Lauren was put on thyroid medication and sent on her way, as is the case in many traditional doctor-patient relationships. Unfortunately, Lauren’s various symptoms did not subside with the intake of the medication. Frustrated and determined to find an answer, she continued seeking out medical attention only to be told the same thing by multiple different endocrinologists: “You just aren’t trying hard enough, we’ll increase the dosage of your medication.” This is the terrible reality of many people struggling with health conditions, but fortunately for Lauren my approach turned her life around.

When Lauren came to me and explained everything she had been struggling with, I was shocked that none of the doctors and endocrinologists had investigated it further. Lauren had been struggling with chronic constipation issues for her entire life, never realizing how she was feeling was abnormal.

Today, after working closely with me and taking complete advantage of my services, Lauren is living her happiest and healthiest life. She has replaced her prescription thyroid medication completely with diet and supplements, which gives her the energy she needs to keep up with her energizer-bunny three-year-old all day! In addition, she has lost 40 pounds and has corrected all the digestive issues she came to me with, which makes a huge difference in how she feels.

Unlike her first pregnancy, Lauren didn’t have to worry about the threat of gestational diabetes during her second childbirth. In fact, she went through that pregnancy feeling healthier than ever – a complete difference from the first time around!

“Aubrey’s extensive knowledge and guidance has quite honestly changed my life and I feel more control over my health than I ever have before.”

Inspired by this client testimonial? Reach out to see how I can help you take control of your health and live your happiest life!


August 27, 2021
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Have you ever wondered if nutritional supplements could benefit your lifestyle? 

In order for your body to function properly, it needs to maintain certain amounts and balances of nutrients. We all have the opportunity to nourish our bodies, but if you fail to supply it with nutrients, you are not going to be able to live your life efficiently. Studies show that over the last 100 years, degenerative diseases have skyrocketed, proving this country’s lack of optimal nutritional requirements. On the other hand, if you provide yourself with nutrients you have the ability to stay health, trim, and energetic for life.

To my clients that are skeptical about taking Metabolic Typing® supplements, I often suggest a trial run. I recommend taking the supplements I provide you for 2 months, then stopping completely to compare the way you feel while on them and not.

1.) Quality of Food 

Unfortunately, the food available in today’s market does not provide the proper nutrients to maintain good health. Methods of storing, processing and preserving often severely devitalize foods nutritional value. In addition, many of the modern techniques used to grow food faster, larger and on nutritionally depleted soils have destroyed the original, natural quality of our food supply.

But even more alarming is the fact that science has found that the nutrient content of even organic foods is dramatically less than it used to be. Therefore, Nutritional supplements supply a concentrated form of nutrients which can easily compensate for this lack of nutrients.

2.) Time 

I teach my clients the difference between just getting enough nutrition to keep you going and in getting optimal nutrition for your Metabolic Type® on a daily basis. Many people have busy schedules which, they feel, make it impossible to eat whole, natural food. Nutritional supplements
can fill in the gap where proper eating habits fall
short.

3.) Modern Lifestyle

Due to our modern lifestyles, we experience additional stress levels at home and at work than we did in past times. We are exposed to an incredible amount of toxic burdens in the air we breathe, the water we drink and the food we eat. These factors dramatically increase the body’s requirements for nutrients. Our modern environment itself poses a challenge to our health with industrial air pollution, 10,000 chemicals in our food supply, sick-building syndrome, holes in the ozone layer, chemically-treated drinking water, and so on. All of these issues place an increased demand for nutrients on your
metabolism that may only be met through nutritional supplementation.

4.) Genetic Variations

The genetic requirement for nutrients varies tremendously between people. There can be a 2, 5 or even 10 fold difference in the need for certain nutrients. To meet this wide variation through just food could be quite difficult. The technology of The Healthexcel System of Metabolic Typing® provides the ability to supply each individual with his or her unique biochemical requirements — namely, nutrients of the right kind, in the right amount, at the right time and place in the body, and in a form which is readily utilizable for any given Metabolic Type. Therefore, I provide nutritional supplementation for every individual genetic requirements.

5.) Deficiencies 

If you are not taking care of yourself, there is a good chance your body will be experiencing certain deficiencies, including the ability to digest and assimilate your food. The combination of not fully digested food, along with the lack of nutritional food, means you might make a great candidate for these supplements.

6.) Strengthening 

We use nutritional supplements to target weak areas, as well as to support the rebuilding processes by supplying required raw materials. For example, if you have digestive weaknesses or allergic reactions to foods, (a very common occurrence), nutritional supplements can build digestive strength, while at the same time allowing you to readily and easily acquire nutrients which you may otherwise have difficulty in getting due to poor digestion and assimilation.

7.) Eating Less 

Nutritional supplements can provide an excellent means of making sure that you get enough nutrients on a regular basis without having to burden your system with eating large amounts of food. The
digestion of food in high quantities requires far more energy than the digestion of a few nutritional supplements. In addition, supplements are an ideal way for you to get certain necessary nutrients from foods which you might find objectionable in taste, such as liver or bee pollen.

8.) Customize Your Nutrition 

Lastly, nutritional supplements allow for your body to design multi-vitamin / mineral formulas that address the needs of the specific Metabolic Types, correcting imbalances in all the Fundamental Homeostatic Controls unique to each person.

Interested in learning more about my nutritional supplement program? Feel free to reach out to learn more – I’d love to hear from you!

August 11, 2021
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Remember this on your next trip down the produce aisle…

During discussions of nutrition and clean eating, my clients often seek my advice regarding whether they should be purchasing organic or conventional foods at the grocery store. Whenever possible, I always like to recommend organic foods; however, I understand this is not always realistic due to a variety of reasons including budget, access to organic stores, etc. Fortunately, you don’t have to purchase all organic produce to reduce your risk for chemical contamination and pesticides.

Every year the Environmental Working Group releases two lists called the Dirty Dozen™ and the Clean Fifteen™. The Dirty Dozen™ contains the 12 items most likely contaminated with pesticides. These are not necessarily items you need to avoid or stop purchasing altogether, but where they are deemed the ‘dirtier’ of the bunch, it’s important to pay closer attention to these items and really evaluate the source of purchase.

On the other hand, the Clean Fifteen™ list includes the 15 items least likely contaminated with pesticides. These are the more reliable, trustworthy options, regardless of where you are shopping. 

Take a look at these lists below – I think you’ll be shocked at some of this year’s picks!

Dirty Dozen™ – EWG’s 2021 Shopper’s Guide to Pesticides in Produce™

  1. Strawberries
  2. Spinach
  3. Kale, collard and mustard greens
  4. Nectarines
  5. Apples
  6. Grapes
  7. Cherries
  8. Peaches
  9. Pears
  10. Bell and hot peppers
  11. Celery
  12. Tomatoes

Clean Fifteen™ – EWG’s 2021 Shopper’s Guide to Pesticides in Produce™

  1. Avocados
  2. Sweet corn
  3. Pineapple
  4. Onions
  5. Papaya
  6. Sweet peas (frozen)
  7. Eggplant
  8. Asparagus
  9. Broccoli
  10. Cabbage
  11. Kiwi
  12. Cauliflower
  13. Mushrooms
  14. Honeydew melon
  15. Cantaloupe

Interested in these lists, but still need a little help planning your next grocery run? I am a functional nutrition and wellness consultant and would be happy to assist further! I’m available for in person or remote consultations. Reach out anytime.

Source: Environmental Working Group


August 2, 2021
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Could a juice cleanse be just what you’ve been looking for?

We still have the majority of August, but there’s no denying that summer will be coming to a close before we know it! As great as the snack-filled beach days and sugary cocktails by the water are during the summer months, they have a habit of catching up to us quickly. If you’re looking for a way to get back on track, a juice cleanse might be just what you need to transition back into fall. In fact, many of my clients often use a juice cleanse as a way to “kick-start” their way into a healthier lifestyle.

To start, I recommend a 3-day juice cleanse for my clients who are new to the world of juicing. This 3-day mark is the perfect amount of time to help individuals in overcoming dependencies on processed foods, refined carbohydrates, and saturated fats. Not only will the juices reduce the stress on your digestive system, but they will also provide your body with a boost of hydration and plant micronutrients.

A common misconception my clients have is that the juices will be bland or boring, but I’ve compiled some of my favorite recipes – all delicious and packed with everything you’ve been missing to detoxify your body! Between Strawberry Alfalfa, Lemon Drop, and Gallbladder Bliss you’ll have a hard time choosing a favorite. Bookmark these full recipes for when you’re ready to try a cleanse!

Living Balance Wellness Juice Recipes 

Apple Detox ·      2 Apples

·      1 Bunch of Celery Sticks

·      1 Lemon

·      ¼ inch Ginger

Gallbladder Bliss

 

·      ¼ inch Ginger

·      3 Carrots

·      3 Beets with Beet Greens

·      1 Bunch Cilantro

·      1 Bunch Parsley

Ginger Carrot ·      3 Large Carrots

·      ¼ inch Ginger

·      1 Apple

·      1 Small Celery Stick

Lemon Drop ·      1 Bunch Seedless Grape

·      1 Bunch Fennel

·      1 Cucumber

·      1 Lemon

·      1 Bunch Parsleys

Mint Madness ·      1 Cucumber

·      1 Apple or Pear

·      1 Small Bunch of Seedless Grapes

·      1 Small Container Mint Leaves

·      1 Container Mache Leaves

·      ½ Bunch Romaine Lettuce

·      1 Drop Mint Essential Oil

Piña Colada ·      1 Container Chopped Pineapple

·      1 Bunch Romaine Lettuce

·      1 Bunch Parsley

·      1 Bunch Cilantro

·      1 Cucumber

Raspberry Melon Lime ·      1 Container Raspberries

·      1 Container Chopped Watermelon

·      1 Lime

·      1 Cucumber

·      Romaine Lettuce

Spicy Pear Ginger Fennel ·      1 Pear

·      1 Cucumber

·      1 Bunch of Fennel with Leaves

·      ¼ inch Fresh Ginger Root

·      Several handfuls arugula (large)

Strawberry Alfalfa ·      1 Container Strawberries

·      1 Cucumber

·      1 Bunch Parsley

·      1 Tub Alfalfa Sprouts

·      ½ Bunch of Seedless Grapes

We’ll leave you with two final tips!

  1. Amounts of each ingredient can vary to taste, preference and ounces you’re trying to make. Add cucumber to make more liquid or cut strong flavors with water or coconut water.
  2. If you live with a loved one or have a friend you believe could benefit from the cleanse, accountability partners are always helpful and encouraged!

Please note, I do not recommend a juice cleanse to clients with unstable blood sugar, a candida infection, or those who do not consider themselves to follow a well-nourished diet. If you’re not sure if you fall into one of these categories, feel free to reach out to learn more – I’d love to hear from you!


June 14, 2021
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As a functional nutrition and wellness consultant and coach, clients often come to me feeling tired with weight to lose and big sugar cravings! I work with them on a personalized plan to achieving and maintaining their ideal weight as well as feeling more energy and that often starts with these 10 steps. Every BODY is different, but these steps are a good starting point for anyone.

  1. Be mindful of combining your meals with a Protein, Fat, and Carbohydrate. Carbohydrates should primarily come from vegetables. 
  2. Buy grass fed meats and organic grains and produce as much as possible. You’ll  want to avoid assimilating the harmful chemicals often used in conventional farming and processed foods. If consumed  in high amounts, your body will create additional water and fat cells to store them in  order to protect your vital organs.  
  3. Try to go grain free for a minimum of three months. This will force you to eat more vegetables and to stay away from the addictive high starchy comfort food grains  provide – not to mention the inflammatory affect gluten can have on the body.  
  4. Try to go dairy free for a minimum of three months. Pasteurized dairy has little nutritional value and is therefore fattening. In addition, dairy contains a protein called Casein, which can contribute to inflammation in the body.  
  5. Minimize or avoid alcohol and carbonated beverages, both of which in excess, can create mineral deficiencies and lead to digestive issues as well as water retention.  
  6. Avoid Synthetic Sweeteners. Use raw honey, Grade B Maple Sugar, or palm sugar if  necessary.  
  7. Drink more water – Drink at least ½ your body weight in ounces of water per day.
  8. Be mindful of eating. Chew your food slowly. Eat only until you’re not hungry  anymore. Stop before you’re full. Try not to go 4 hours without any food – this will  slow down metabolism and contribute to food cravings and over-eating.  
  9. Eat more raw! If you haven’t already, invest in a VitaMix Blender. This will allow you to  blend a variety of vegetables and fruit into a delicious smoothie. One of my favorite recipes is 1 apple, 1 cucumber, a handful of spinach, 1-inch cube of fresh ginger root and 1 TBS of coconut oil. This recipe would make 2-servings and could be  consumed as a meal with a healthy protein on the side.  
  10. Learn Your Metabolic Type. 

Have questions or want to get started on your path to more energy and less sugar cravings? Reach out, I’d love to hear from you.