Fitness


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Tips for Self-Care September

September means Self-Care Awareness Month! Self-care is a hot topic these days as mental health and wellness become more of a prominent focus in society. Everyone has different ideas about what self-care is, and that’s OK considering relaxation can mean something different to everyone. Some of my clients thrive in a relaxing setting, where others […]

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healthy happy women standing on top of mountain with her arms in the air looking out

8 Reasons to Consider Nutritional Supplements

Have you ever wondered if nutritional supplements could benefit your lifestyle?  In order for your body to function properly, it needs to maintain certain amounts and balances of nutrients. We all have the opportunity to nourish our bodies, but if you fail to supply it with nutrients, you are not going to be able to

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