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Easy Lunch Recipes Lunch is an extremely important meal, but it’s also unfortunately one of the main meals that we neglect. We’re usually busy working and feel like we don’t have the time to put together a proper lunch. Here are a few easy lunch ideas for a protein type! Let me know if you […]

All symptoms are warnings that there is a breakdown in your body. How will you choose to take control of this information and react?  What is a Stress?  A force that tends to strain or deform  A physical, chemical, or emotional factor that causes bodily or mental tension, and may be a factor in the

Millions of Americans suffer from food sensitivities. Lingering health problems such as these listed are often related to specific immune reactions to the foods we eat. Irritable Bowel Syndrome Migraine & Other Headaches ADD Chronic Diarrhea Heartburn/GERD Weight Imbalances Chronic Fatigue Joint Pain Muscle Pain Arthritis Insomnia Fibromyalgia Skin Eruptions Chronic Sinusitis From a functional

Have you gotten used to reaching for sugary cereal and an OJ to start your day? Consider this:  your body can only handle approximately 1tsp. of sugar in the blood stream at any given time. Any more than that and you’re in trouble. One 12 ounce glass of OJ provides a whopping 8 teaspoons! So

Nutrition Response Testing is a non-invasive system of evaluating the body in order to determine the underlying causes of health complaints or imbalances. This technique is probably very different from anything you might have experienced before and might at first seem a little strange. Unlike a blood test or tissue sample, which is very cut

Aubrey is a Clinical Nutrition and Wellness Consultant and owner of Living Balance Wellness, based in Greater Boston. She is an avid speaker and has an up-coming book “The Pantry Make-Over.” She has been involved in the health and wellness field for over 15 years. As a child and young adult Aubrey was frequently sick.

I recently wrote about how stress can impact your adrenal glands and what that could mean for your body and how you’re feeling. To maintain proper adrenal function, it is imperative to control your blood sugar levels and the following guidelines will help you do that: Eat a small meal or snack every three to four

These days, we’re all under stress almost every day, which is not easy on the adrenal glands. The adrenal glands (also known as suprarenal glands) are the triangle-shaped endocrine glands that sit atop the kidneys. They are chiefly responsible for regulating the stress response through the synthesis of corticosteroids and catecholamine, including cortisol and adrenaline.