My client Amy had been on antidepressants for years and just generally had a “feeling of disease” when we started working together years ago. Today, she feels great – grateful and thriving while completely medication free. So what is it like to work with a Functional Nutrition and Wellness Consultant? She was recently interviewed to talk about her journey with me. Client’s name has been changed for privacy.
So why did you start working with Aubrey?
I was familiar with functional medicine and had already been looking for someone with that expertise – I found her through a mutual friend who had recommended her. I had a general feeling of disease. I was coming off of antidepressants for what had been years. I was emotional and not feeling great.
What did you and Aubrey do first?
We sat down and went over the entire program, did a chakra cleansing, and then she moved right into the plan. I found her very open, friendly, and informative – she knew what she was talking about.
What did the first few weeks like?
I’m going to be honest, they were pretty intense! We went over foods to avoid and foods to eat more of. We went over supplements. It was a re-education process, as far as to look out for things I was sensitive to. I was diagnosed with a gluten intolerance in 2000, but I never paid attention to it. Aubrey worked with me on that and also suggested eliminating dairy – I felt a huge difference from doing that.
Did you have challenges with the program?
I resisted at first, but Aubrey pushes you and that’s what I needed. I wanted someone to give me that extra push rather than coddle me. I was really willing to put in the effort so that I could get results – and I have. Aubrey is also great at working out a system where the program is manageable for your lifestyle. She gives you a few things to work on at the same time and then reevaluates things every few weeks. She’s very responsive, accommodating to me schedule, and very accessible.
How long did it take to get results?
I would say about 6 months. Getting my gut in order was a big challenge. I had previously had foods in my diet that weren’t healthy. I had to eliminate foods that were inflammatory for me like nightshades and cashews. It was really like peeling layers off an onion.
What other a-ha moments have you had from the Living Balance Wellness program?
I switched from wine to vodka and tequila (in moderation) and that made a huge difference. I was able to recognize how to go gluten-free without the processed and high sugar products.
How are you today?
It’s been a few years of working with her. I’ve shifted a lot and I have to say I feel very good. I’m very aware of what’s working for me. I’m grateful to Aubrey because she’s educated me a lot. I’m thriving. And I’m completely off all medication.
Can I help you THRIVE? Get in touch today – I’d love to hear from you, no matter where you are on your wellness journey.
