Living Balance Wellness Nut Butters  

Nut butters are a great source of healthy fats, fiber, and protein – they are also nutrient-rich in Vitamin E, B6, folic acid, magnesium, zinc, copper, and potassium. Eat your nut butters with fruit or on toasted gluten free bread or waffle. As always, stick to the macronutrient breakdown from your metabolic type. Enjoy!

Nut Butter	Ingredients	Recipe
Cinnamon Pecan Butter	2 cups Raw Pecans 1 tbsp Ghee  Cinnamon (to taste) Pinch of Celtic Sea Salt	Blend ingredients in food processor or high powered blender such as a Vita-mixer until creamy. Double recipe to make more. Store in refrigerator.
Macadamia Coconut	2 cups raw macadamia nuts 1 tbsp unrefined organic coconut oil pinch of Celtic sea salt 1/2 cup raw unsweetened coconut flakes optional: 2 tbsp raw honey	Combine macadamia nuts, coconut oil and coconut flakes in a high powered blender such as a Vitamix or  food processor. Blend until creamy. Small dash of Celtic sea salt over top. Optional:  Blend in 2 tbsp raw honey.
Chocolate Almond	2 cups raw almonds 3 tbsp unrefined organic  coconut oil 2 tbsp raw cacao 3 tbsp dark maple syrup (Optional) pinch of Celtic sea salt	Combine raw almonds, 2 tbsp coconut oil, 1 tbsp cacao, 3 tbsp maple syrup (optional), pinch of celtic sea salt. Blend in high powered blender such as vitamix or food processor. Store in refrigerator.