Master Your Health: Sneak Peek of my Orientation Checklist

MASTER YOUR HEALTH

When I first meet with new clients, I have them go through a checklist so I can get a better sense of what wellness journey they want to embark on. Since I have such a plethora of services and topics I discuss, it’s helpful for me to narrow down some of these topics from the beginning.

I wanted to give all of my blog readers a SNEAK PEEK of this checklist, so you get an idea of what I am capable of helping you with! Taking control of your health and wellbeing is the best thing you can do for yourself, and I’d be honored to guide you through your new lifestyle.

Check out the checklist here!

Nutritional “myths” and why following them can be dangerous to your health. One of my favorite topics because these myths can be so detrimental to health and often people have no idea…

• The truth about cholesterol and saturated fats
• The truth about soy
• Is milk or fortified orange juice really a healthy source of calcium?
• Is there such a thing as too much grain in your diet? 

The “One Size Fits All” approach to nutrition and why it doesn’t work. Everybody is different. Read that again. EveryBODY is different… 

• Origin of the nutritional technology, known as Metabolic Typing 
• Eating a primitive diet (closest to how are ancestors ate),  can give us the most health benefits 

Comparison of eating styles & how to make your eating style work for you. Food is fuel. Once you realize that your eating experience changes exponentially.

• Vegetarian 
• Vegan (the dangers of eating too much soy)
• Whole Foods 
• Metabolic Typing  

Understanding macronutrients – your body’s source of fuel. Do you know what a macronutrient is? Most people don’t. I’m here to change that. 

• Carbohydrates and their glycemic load
• Sugar and Artificial Sweeteners
• The importance of fats
• The importance of animal protein

10 tips on how to reach your weight loss goals and maintain them for life. Another one of my favorites to work through! 

• Review of “blocking factors” – what is getting in your way (physical, emotional, mental  – internal and external stress factors).
• Menu building / how to shop and plan 

Hormones and your health. We all have internal and external stresses in our life. How we overcome these and take control of our hormones is what is available to us. 

• How to overcome the affects of stress and hormonal imbalance 

Digestion and your health. So important, yet so infrequently talked about. 

• A review of digestive disorders, how rampant they are, and how you can heal your digestive system.

I hope you found this checklist interesting! If you would like to learn more about any of the above topics, I’d love to hear from you. Simply submit a Contact Form on my website.