Dirty Dozen™ vs Clean Fifteen™
Remember this on your next trip down the produce aisle…
During discussions of nutrition and clean eating, my clients often seek my advice regarding whether they should be purchasing organic or conventional foods at the grocery store. Whenever possible, I always like to recommend organic foods; however, I understand this is not always realistic due to a variety of reasons including budget, access to organic stores, etc. Fortunately, you don’t have to purchase all organic produce to reduce your risk for chemical contamination and pesticides.
Every year the Environmental Working Group releases two lists called the Dirty Dozen™ and the Clean Fifteen™. The Dirty Dozen™ contains the 12 items most likely contaminated with pesticides. These are not necessarily items you need to avoid or stop purchasing altogether, but where they are deemed the ‘dirtier’ of the bunch, it’s important to pay closer attention to these items and really evaluate the source of purchase.
On the other hand, the Clean Fifteen™ list includes the 15 items least likely contaminated with pesticides. These are the more reliable, trustworthy options, regardless of where you are shopping.
Take a look at these lists below – I think you’ll be shocked at some of this year’s picks!
Dirty Dozen™ – EWG’s 2021 Shopper’s Guide to Pesticides in Produce™
- Strawberries
- Spinach
- Kale, collard and mustard greens
- Nectarines
- Apples
- Grapes
- Cherries
- Peaches
- Pears
- Bell and hot peppers
- Celery
- Tomatoes
Clean Fifteen™ – EWG’s 2021 Shopper’s Guide to Pesticides in Produce™
- Avocados
- Sweet corn
- Pineapple
- Onions
- Papaya
- Sweet peas (frozen)
- Eggplant
- Asparagus
- Broccoli
- Cabbage
- Kiwi
- Cauliflower
- Mushrooms
- Honeydew melon
- Cantaloupe
Interested in these lists, but still need a little help planning your next grocery run? I am a functional nutrition and wellness consultant and would be happy to assist further! I’m available for in person or remote consultations. Reach out anytime.
Source: Environmental Working Group
