Snacking has gotten a negative rap, but if done correctly, it can be a very important and beneficial part of your diet. Having a healthy snack in between your meals can help provide your body the nutrients that you’re missing or not getting enough of. They also can help keep you from getting so hungry that you over-eat at meal times. Snacks are very important for individuals who are unable to eat meals on a regular schedule. If you need help, or support from a nutritional and wellness consultant, please contact me anytime! I’m located in the Greater Boston area, but I can consult clients virtually from anywhere. 

Tips for healthy snacking:

  • When choosing a snack, think about what food groups you may not be getting enough of. For example, if you haven’t had fruit yet that day, have one of the snacks listed below that contains fruits.
  • Also consider what you may be getting too much of. If you’re meeting your macronutrient goals from eating breakfast, lunch, and dinner, snacking may not be necessary or beneficial.
  • Preparing snacks in advance, when possible, may be helpful in sticking to your healthy choices.

Eat what feels right to you and enjoy!

Living Balance Wellness Healthy Snacks

Snack Ingredients Recipe
Antioxidant & Omega Fat Fruit Snack
  • ½  avocado (finely chopped)
  • 1/2 c blueberries, raspberries and/or blackberries
  • 1 tbsp hemp Seeds
  • 1 tbsp flaxseed (finely ground)
  • 1 tbsp raw cacao powder or nibs
  • 1 tsp Manuka honey drizzled over top (optional)
 Place avocado in a large bowl and layer fruit on top.

 

Sprinkle with hemp seed, flaxseed, and cocoa powder. Drizzle with honey.
Applesauce
  • Applesauce (with no sugar added)
  • Chia seeds
  • Coconut flakes
 Combine unsweetened applesauce, chia seeds, and coconut flakes and enjoy.
Avocado Apple Snack
  • 1/2 avocado
  • 1/2 crisp green apple
  • Sprinkle of goat cheese or feta (Optional)
 Combine chopped avocado and apple.

 

Sprinkle goat cheese over top (optional)
Beef Jerky & Veg
  • Beef jerky
  • Celery/carrot sticks.
 Pair beef jerky with celery and/or carrot sticks.
Dates & Butter
  • Dried dates
  • Nut butter
  • Crushed pistachio (optional)
 Stuff dates with a nut butter such as almond butter or sesame butter (tahini) for a sweet and satisfying snack. Top with crushed pistachio (optional).
Fruit & Avocado
  • Apple and/or pear
  • Avocado
 Dice the apple/pear and avocado and toss together in a bowl.  Add Celtic salt if desired. 
Fruits & Nuts
  • Variety of fresh fruit
  • Variety of nuts
 Combine a single serving of fresh (preferably organic) fruits and nuts and enjoy.
Pineapple & Macadamia
  • Pineapple, fresh or frozen
  • Macadamia nuts or nut butter
 Chop pineapple and combine with macadamia nuts or dip in macadamia nut butter. 
Crackers & Tahini
  • Rice crackers
  • Raw cucumber
  • Sesame butter (tahini)
 Slice cucumber. Spread tahini over rice cracker and top with a slice of cucumber.
Trail Mix
  • Coconut flakes
  • Pecans, almonds, and/or cashews
  • Pumpkin seeds
  • Dried apples or banana chips
  • Dried mulberries (optional)
 Mix ingredients & enjoy.
Veggie Sticks
  • Carrot sticks
  • Celery Sticks
  • Hummus (olive oil based), almond or sesame butter (tahini), or raw nuts and seeds
 Dip carrots and celery with either hummus, nut butter, or just pair with raw nuts and seeds.
Nut Milk Yogurt & Fruit
  • Almond, coconut or cashew yogurt
  • Fresh or frozen berries
 Top yogurt with a handful of berries.