Aspartame – The Silent Killer

Linda J. Rice, CPCU, CPIW, Director of Risk Management CONTAINED IN: DIET POP, SUGARLESS GUM, MANY DIET OR OTHER SUGARLESS FOOD I have spent several days lecturing at the World Environmental Conference on “Aspartame” marketed as “NutraSweet,” Equal,” and “Spoonful.”   In the keynote addressed by the EPA, they announced that there was an epidemic of multiple sclerosis and systemic lupus, and …

adminAspartame – The Silent Killer

78 Ways Sugar Can Ruin Your Health

In addition to throwing off the body’s homeostasis, excess sugar may result in a number of other significant consequences. The following is a listing of some of sugar’s metabolic consequences from a variety of medical journals and other scientific publications. 1. Sugar can suppress the immune system. 2. Sugar can upset the body’s mineral balance. 3. Sugar can cause hyperactivity, …

admin78 Ways Sugar Can Ruin Your Health

The Importance of Saturated Fats For Biological Function

By Mary G. Enig, PhD Many people recognize that saturated fats are needed for energy, hormone production, cellular membranes and for organ padding. You may be surprised to learn that certain saturated fatty acids are also needed for important signaling and stabilization processes in the body. Signaling processes work in the cells at the level of the membrane proteins, many of …

adminThe Importance of Saturated Fats For Biological Function

What Partially Hydrogenated Really Means

 By Sally Fallon (Nourishing Traditions) “Hydrogenation is the method they use to make oils, which are usually liquid at room temperature into spreads like margarine, which are not liquid at room temperature” Here’s How They Make Margarine: First they take vegetable oil, soy, corn or cottonseed, of a cheap quality.  The oil may be already rancid from the extraction process.  …

adminWhat Partially Hydrogenated Really Means

The Fats To Eat

By Aubrey Thompson There are two types of fats: Saturated and unsaturated. You can easily recognize the difference by how they respond to room temperature. The Unsaturated fats are liquid at room temp…. while saturated fats are generally solid. The unsaturated variety makes up your omega fatty acids 3-6-and9. These fats are primarily found in nuts, seeds, vegetable oils, and …

adminThe Fats To Eat
Green-Mango-Smoothie-Recipe

Feeling Inflamed?

While there is no quick fix to inflammation, you certainly can find relief. The first place to look is your diet. The average person generally eats 3-5 times per day. It is important to consider the type of foods you are consuming.   Are these foods nourishing your body, or simply filling your stomach and pleasing your taste buds? One the …

adminFeeling Inflamed?

Video Post – Learn How To Start Eating Healthy

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis …

adminVideo Post – Learn How To Start Eating Healthy
402085

Butter Is Better

 By The Weston A. Price Foundation The Weston A. Price Foundation provides accurate information about nutrition and is dedicated to putting nutrient-dense foods back on American tables. Members receive a lively and informative quarterly journal and email updates on current issues and events.Visit their website at www.westonaprice.org . Are you still shunning butter from your diet? You can stop today …

adminButter Is Better