pexels-photo-407110

Macronutrients: The Holy Trinity

Any given food item you consume falls into one category; a Fat, a Protein, or a Carbohydrate.  These are known as Macro-nutrients.  Despite some nutritional theories, there is not one macronutrient that is better than another – they are all important in certain ratios for certain body types.  Review the following chart to learn what each of these macro-nutrients are …

adminMacronutrients: The Holy Trinity
pexels-photo-208450

The Goods, The Bads and The Uglies

Health should never feel like a loss! Sometimes when we have to cut something we love out of our diet, it can be a major struggle. However, there are so many options for replacing beloved foods that the only problem is finding them. Remove: Replace With: Instant oatmeal and cereals Old fashioned steel cut oats or flakes, quinoa flakes, cream …

adminThe Goods, The Bads and The Uglies
pexels-photo-107986

What’s In Your Pantry?

Are you willing to have a healing conversation with your refrigerator and cupboards? How you feed your body is an important aspect of overall health, and it certainly can be a very confusing and often overwhelming topic. Despite what some nutrition theorists might believe, there is not one “cookie-cutter” diet that is right for all people. You, like everyone else, have …

adminWhat’s In Your Pantry?
Slowing down

Top 10 Tips to Slow Down

1.  Take the time to prioritize daily objectives. By focusing on the most important tasks to get done, we eliminate the hustle and stress of trying to accomplish everything at once. 2.  Cut personal internet use by half. Technology has become a major element in most of our lives. Social networking, email, and web-surfing can occasionally cause our minds to …

adminTop 10 Tips to Slow Down
jump

The Heath Rebounder

Maximum benefits right down to every cell The Health Rebounder utilizes the gravitational forces of accelerations and decelerations to promote a total cellular cleansing of the entire body. Just a few minutes a day on the Rebounder will flush out cells and jumpstart your lymphatic system to as much as 30 times normal. However, the benefits don’t stop there. Right …

adminThe Heath Rebounder
portioncontrol

Portions Out of Control?

Portions and serving sizes have inflated dramatically since the 1980’s. Even cookbooks suggest larger portion sizes than in the past: In a 1960s version of “The Joy of Cooking,” a brownie recipe was considered to serve 30, but now the exact same recipe serves only 16 brownies![1] The lure of a better value has drawn us in to buying more …

adminPortions Out of Control?
forktocake

Mindful Eating

Mindful Eating  So often we eat mindlessly. We stuff food into our mouths while working on the computer, watching TV, or when we’re on the run. The pleasure of eating lies in slowing down and fully experiencing all of the elements of food. Take some time to explore each of the following during your next meal and notice the difference. …

adminMindful Eating
health

Health is More Than Eating Well

Below you will find lifestyle suggestions designed to help you live a healthy, happy life.   Eating habits Avoid cooking with electricity, especially microwave ovens. Convert to gas when practical. Avoid water with chlorine and fluoride. Use spring water or a good-quality water filter. Chew your food well, 30 seconds per mouthful or more, until it becomes liquid.   Relationships …

adminHealth is More Than Eating Well
fork

Eight Causes of Cravings

The body is amazing. It knows when to go to sleep, wake up, go to the bathroom, maintain 98.6 degrees and tighten the eyes when the light gets bright. It knows the miracle of pregnancy and childbirth. Your heart never misses a beat. Your lungs are always breathing. The body is a super-computer and it never makes mistakes. Look at …

adminEight Causes of Cravings
microwave

The Proven Dangers of Microwaves

FORENSIC RESEARCH DOCUMENT Prepared By: William P. Kopp A. R. E. C. Research Operations Is it possible that millions of people are ignorantly sacrificing their health in exchange for the convenience of microwave ovens? Why did the Soviet Union ban the use of microwave ovens in 1976? Who invented microwave ovens, and why? The answers to these questions may shock …

adminThe Proven Dangers of Microwaves